What Not to Do to Your Gut in 2025

Nutrition and wellness trends, many of them misguided, continued to flourish last year. But what is the new year for if not starting fresh and promising your patient’s gut a healthy new beginning, leaving the bad ideas behind? To help your patients, here’s a top 10 list of things they should not be doing to their gut in 2025.

Do not overload your gut on protein—
it might be worse for your gut